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Fitness, Exercise, Body Sculpting
and Workout Articles

Spring 2014

What Good Things Fitness Brings

Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.

 

Winter 2013

Redefining your Health

The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.

 

Fall 2013

Crank it Up!

By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.

 

Summer 2013

The Belly of the Beast

Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.

 

Spring 2013

The Packing Order

You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.

 

Winter 2012

EXCUSES, EXCUSES

Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?

 

Fall 2012

Acting Your Age

No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.

By Dustin Kellenberger

 

Summer 2012

Secrets of a 5’ 2” Goddess

Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.

By Dr. Harvey Jenkins

 

Spring 2012

20 lbs in 20 Days

Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.

By Dr. Harvey Jenkins

 

Winter 2011

In the Zerona

Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.

By Dr. Harvey Jenkins

 

Fall 2011

Clock into the Physique Factory

A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.

By Dr. Harvey Jenkins

 

Summer 2011

Feeling the Burn

With swimsuit season quickly approaching, it's time to get back to the daily grind of staying in tip top shape.

By Mike Mauney

 

Spring 2011

Drink up to Slim Down

One of the most important aspects of your workout involves simply having enough water in your diet.

By Mike Mauney

 

Winter 2010

The Spoils of Winter

It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .

By Mike Mauney

 

Fall 2010

Howdy Partners

Pairing up with a friend is the best way to achieve success in your daily workout routine.

By Mike Mauney

 

Summer 2010

Saddle Down, Partners

IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.

By Mike Mauney

 

Spring 2010

Winter’s Body Wonderland

By combining two strong workouts with dedication, you can cut an hour’s routine in half.

By Mike Mauney

 

Spring 2009

Losing Weight, Eating Great

A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.

By Mike Mauney

 

Fall 2008

Getting Mental

You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.

By Mike Mauney

 

Summer 2008

Training on the Go

Train even when your miles away from home

By Mike Mauney

 

Spring 2008

Gaining Through Losing

Prom Prep Credo: Your Loss is Your Gain

By Mike Mauney

 

Winter 2006

Fitness

Your 2 Common Questions Answered

By Mike Mauney

 

Fall 2006

Fitness: Calf Wrestling

Here's how to take a step in the right direction with some "Calf Wrestling."

By Mike Mauney

 

Summer 2006

Slow and Steady Rules

Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”

By Mike Mauney

 

Spring 2006

High Time To Fight Fat

The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.

By Mike Mauney

 

Winter 2005

Reaping The Fruits of Your Labor

What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.

By Mike Mauney

 

Fall 2005

Say Goodbye to Stubborn Inner Thighs

Here’s a three-step plan to whip those inner thighs back into shape.

By Mike Mauney

 

Summer 2005

All Aboard For “The Circuit Train”

Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”

By Mike Mauney

 

Spring 2005

The Cure For Prom Fever

You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.

By Mike Mauney

 

Winter 2004

'One Six-Pack to Go'

If only it were so easy. You’ll have to work to achieve abs that are a cut above.

By Mike Mauney

 

Fall 2004

Toning the Chest To Be Its Best

Not to be overlooked, the pectoral muscles need a workout in order to do their job.

By Mike Mauney

 

Summer 2004

Five Steps to Sleek Shoulders

Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.

By Mike Mauney

 

Spring 2004

Prom-Prep Fitness Tips

Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.

By Mike Mauney

 

  For the complete behind-the-scenes story and all the details on this and other exciting competitive events from across America, as well as a wealth of advice to improve your chances of victory, be sure to order Pageantry today.  
 

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