Fitness Tips
Fitness, Exercise, Body Sculpting
and Workout Articles
Spring 2018
Body Sculpting
Don’t allow travel to cause you to take a detour from your healthy lifestyle.
By Shannon Dey
A positive attitude is necessary to excel in all aspects of life, including pageant competition.
By Sharon Turrentine
Winter 2017
Body Sculpting
A healthy lifestyle can help you radiate beauty from the inside out.
By Shannon Dey
When you’re truly ready to go for it, you need to set a goal for it.
By Sharon Turrentine
Fall 2017
Being truly fit requires making consistent healthy choices; there’s no quick fix.
By Sharon Turrentine
Summer 2017
Realize your potential by discovering what physical fitness can do for you.
By Sharon Turrentine
Spring 2017
Warmer weather calls for bare arms and legs—are you ready to reveal a better you?
Fall 2016
For such a small portion of the human body, calves present a big challenge when you want to tone and shape them.
Summer 2016
Staying fit sometimes results in nagging muscle pain, but we have the methods to help alleviate your discomfort.
Spring 2016
No matter what you’re doing your core is probably hard at work, so it’s time to focus on making that your top priority in the New Year.
Winter 2015
Beginning an exercise routine can be the hardest part, so it’s important to remember the benefits that you’ll reap from becoming fit.
Fall 2015
Stop falling for the latest fads and fitness crazes already, and start focusing on the basic steps that will lead you to a better body and mind.
By Sonya Roemisch B.S., CPT
Summer 2015
A fitness routine should be more about being healthy inside and out, and less about just looking good in a swimsuit.
By Courtney Dawn Shaw
Spring 2015
When it comes to losing weight, make your new year’s resolutions realistic and set your weight loss goals accordingly.
Winter 2014
Lifting weights will not make you “big and bulky,” so much as it will give you valuable and healthy muscle for an amazing body.
Fall 2014
Shedding even one pound can be a difficult task if you aren’t willing to create a synergy between your diet and exercise routines.
Summer 2014
Regular exercise not only means positive results in your appearance, but it also has some deeper and far more important benefits.
Spring 2014
What Good Things Fitness Brings
Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.
Winter 2013
The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.
Fall 2013
By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.
Summer 2013
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
Winter 2011
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
Summer 2011
With swimsuit season quickly approaching, it’s time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
Summer 2010
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
Spring 2010
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
Spring 2009
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here’s how to take a step in the right direction with some “Calf Wrestling.”
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
Spring 2018
Body Sculpting
Don’t allow travel to cause you to take a detour from your healthy lifestyle.
By Shannon Dey
A positive attitude is necessary to excel in all aspects of life, including pageant competition.
By Sharon Turrentine
Winter 2017
Body Sculpting
A healthy lifestyle can help you radiate beauty from the inside out.
By Shannon Dey
When you’re truly ready to go for it, you need to set a goal for it.
By Sharon Turrentine
Fall 2017
Being truly fit requires making consistent healthy choices; there’s no quick fix.
By Sharon Turrentine
Summer 2017
Realize your potential by discovering what physical fitness can do for you.
By Sharon Turrentine
Spring 2017
Warmer weather calls for bare arms and legs—are you ready to reveal a better you?
Fall 2016
For such a small portion of the human body, calves present a big challenge when you want to tone and shape them.
Summer 2016
Staying fit sometimes results in nagging muscle pain, but we have the methods to help alleviate your discomfort.
Spring 2016
No matter what you’re doing your core is probably hard at work, so it’s time to focus on making that your top priority in the New Year.
Winter 2015
Beginning an exercise routine can be the hardest part, so it’s important to remember the benefits that you’ll reap from becoming fit.
Fall 2015
Stop falling for the latest fads and fitness crazes already, and start focusing on the basic steps that will lead you to a better body and mind.
By Sonya Roemisch B.S., CPT
Summer 2015
A fitness routine should be more about being healthy inside and out, and less about just looking good in a swimsuit.
By Courtney Dawn Shaw
Spring 2015
When it comes to losing weight, make your new year’s resolutions realistic and set your weight loss goals accordingly.
Winter 2014
Lifting weights will not make you “big and bulky,” so much as it will give you valuable and healthy muscle for an amazing body.
Fall 2014
Shedding even one pound can be a difficult task if you aren’t willing to create a synergy between your diet and exercise routines.
Summer 2014
Regular exercise not only means positive results in your appearance, but it also has some deeper and far more important benefits.
Spring 2014
What Good Things Fitness Brings
Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.
Winter 2013
The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.
Fall 2013
By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.
Summer 2013
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
Winter 2011
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
Summer 2011
With swimsuit season quickly approaching, it’s time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
Summer 2010
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
Spring 2010
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
Spring 2009
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here’s how to take a step in the right direction with some “Calf Wrestling.”
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
Spring 2018
Body Sculpting
Don’t allow travel to cause you to take a detour from your healthy lifestyle.
By Shannon Dey
A positive attitude is necessary to excel in all aspects of life, including pageant competition.
By Sharon Turrentine
Winter 2017
Body Sculpting
A healthy lifestyle can help you radiate beauty from the inside out.
By Shannon Dey
When you’re truly ready to go for it, you need to set a goal for it.
By Sharon Turrentine
Fall 2017
Being truly fit requires making consistent healthy choices; there’s no quick fix.
By Sharon Turrentine
Summer 2017
Realize your potential by discovering what physical fitness can do for you.
By Sharon Turrentine
Spring 2017
Warmer weather calls for bare arms and legs—are you ready to reveal a better you?
Fall 2016
For such a small portion of the human body, calves present a big challenge when you want to tone and shape them.
Summer 2016
Staying fit sometimes results in nagging muscle pain, but we have the methods to help alleviate your discomfort.
Spring 2016
No matter what you’re doing your core is probably hard at work, so it’s time to focus on making that your top priority in the New Year.
Winter 2015
Beginning an exercise routine can be the hardest part, so it’s important to remember the benefits that you’ll reap from becoming fit.
Fall 2015
Stop falling for the latest fads and fitness crazes already, and start focusing on the basic steps that will lead you to a better body and mind.
By Sonya Roemisch B.S., CPT
Summer 2015
A fitness routine should be more about being healthy inside and out, and less about just looking good in a swimsuit.
By Courtney Dawn Shaw
Spring 2015
When it comes to losing weight, make your new year’s resolutions realistic and set your weight loss goals accordingly.
Winter 2014
Lifting weights will not make you “big and bulky,” so much as it will give you valuable and healthy muscle for an amazing body.
Fall 2014
Shedding even one pound can be a difficult task if you aren’t willing to create a synergy between your diet and exercise routines.
Summer 2014
Regular exercise not only means positive results in your appearance, but it also has some deeper and far more important benefits.
Spring 2014
What Good Things Fitness Brings
Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.
Winter 2013
The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.
Fall 2013
By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.
Summer 2013
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
Winter 2011
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
Summer 2011
With swimsuit season quickly approaching, it’s time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
Summer 2010
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
Spring 2010
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
Spring 2009
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here’s how to take a step in the right direction with some “Calf Wrestling.”
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
Spring 2018
Body Sculpting
Don’t allow travel to cause you to take a detour from your healthy lifestyle.
By Shannon Dey
A positive attitude is necessary to excel in all aspects of life, including pageant competition.
By Sharon Turrentine
Winter 2017
Body Sculpting
A healthy lifestyle can help you radiate beauty from the inside out.
By Shannon Dey
When you’re truly ready to go for it, you need to set a goal for it.
By Sharon Turrentine
Fall 2017
Being truly fit requires making consistent healthy choices; there’s no quick fix.
By Sharon Turrentine
Summer 2017
Realize your potential by discovering what physical fitness can do for you.
By Sharon Turrentine
Spring 2017
Warmer weather calls for bare arms and legs—are you ready to reveal a better you?
Fall 2016
For such a small portion of the human body, calves present a big challenge when you want to tone and shape them.
Summer 2016
Staying fit sometimes results in nagging muscle pain, but we have the methods to help alleviate your discomfort.
Spring 2016
No matter what you’re doing your core is probably hard at work, so it’s time to focus on making that your top priority in the New Year.
Winter 2015
Beginning an exercise routine can be the hardest part, so it’s important to remember the benefits that you’ll reap from becoming fit.
Fall 2015
Stop falling for the latest fads and fitness crazes already, and start focusing on the basic steps that will lead you to a better body and mind.
By Sonya Roemisch B.S., CPT
Summer 2015
A fitness routine should be more about being healthy inside and out, and less about just looking good in a swimsuit.
By Courtney Dawn Shaw
Spring 2015
When it comes to losing weight, make your new year’s resolutions realistic and set your weight loss goals accordingly.
Winter 2014
Lifting weights will not make you “big and bulky,” so much as it will give you valuable and healthy muscle for an amazing body.
Fall 2014
Shedding even one pound can be a difficult task if you aren’t willing to create a synergy between your diet and exercise routines.
Summer 2014
Regular exercise not only means positive results in your appearance, but it also has some deeper and far more important benefits.
Spring 2014
What Good Things Fitness Brings
Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.
Winter 2013
The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.
Fall 2013
By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.
Summer 2013
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
Winter 2011
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
Summer 2011
With swimsuit season quickly approaching, it’s time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
Summer 2010
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
Spring 2010
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
Spring 2009
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here’s how to take a step in the right direction with some “Calf Wrestling.”
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
Spring 2018
Body Sculpting
Don’t allow travel to cause you to take a detour from your healthy lifestyle.
By Shannon Dey
A positive attitude is necessary to excel in all aspects of life, including pageant competition.
By Sharon Turrentine
Winter 2017
Body Sculpting
A healthy lifestyle can help you radiate beauty from the inside out.
By Shannon Dey
When you’re truly ready to go for it, you need to set a goal for it.
By Sharon Turrentine
Fall 2017
Being truly fit requires making consistent healthy choices; there’s no quick fix.
By Sharon Turrentine
Summer 2017
Realize your potential by discovering what physical fitness can do for you.
By Sharon Turrentine
Spring 2017
Warmer weather calls for bare arms and legs—are you ready to reveal a better you?
Fall 2016
For such a small portion of the human body, calves present a big challenge when you want to tone and shape them.
Summer 2016
Staying fit sometimes results in nagging muscle pain, but we have the methods to help alleviate your discomfort.
Spring 2016
No matter what you’re doing your core is probably hard at work, so it’s time to focus on making that your top priority in the New Year.
Winter 2015
Beginning an exercise routine can be the hardest part, so it’s important to remember the benefits that you’ll reap from becoming fit.
Fall 2015
Stop falling for the latest fads and fitness crazes already, and start focusing on the basic steps that will lead you to a better body and mind.
By Sonya Roemisch B.S., CPT
Summer 2015
A fitness routine should be more about being healthy inside and out, and less about just looking good in a swimsuit.
By Courtney Dawn Shaw
Spring 2015
When it comes to losing weight, make your new year’s resolutions realistic and set your weight loss goals accordingly.
Winter 2014
Lifting weights will not make you “big and bulky,” so much as it will give you valuable and healthy muscle for an amazing body.
Fall 2014
Shedding even one pound can be a difficult task if you aren’t willing to create a synergy between your diet and exercise routines.
Summer 2014
Regular exercise not only means positive results in your appearance, but it also has some deeper and far more important benefits.
Spring 2014
What Good Things Fitness Brings
Getting started with a fitness routine is always the hardest part, so it’s important to remember the benefits that you’ll reap from a healthier lifestyle.
Winter 2013
The words health and fitness are often mistaken for one another and it’s important to know the difference between the two in your daily routines.
Fall 2013
By performing your exercise routines in short-but-intense bursts, you can actually achieve desired results without having to spend all of your time in the gym.
Summer 2013
Through aerobic workouts, you can burn away your excess belly fat and work toward a toned and sculpted physique.
Spring 2013
You don’t have to be discouraged by the hard work it takes to get perfect abs, but you do have to be committed to following each step.
Winter 2012
Now that you’ve used every reason in the book to avoid exercising, why don’t you ask yourself how you can overcome them?
Fall 2012
No matter how old you are, it’s never too late to find the right exercise routine for you, and it just might save your life.
By Dustin Kellenberger
Summer 2012
Betty Thompson, first runner-up to Miss America, displays what it takes to be a true fitness competitor.
By Dr. Harvey Jenkins
Spring 2012
Through the use of the common female hormone, hCG, quicker weight loss can be achieved when combined with the proper diet and exercise routines.
Winter 2011
Some of the most famous faces in recent winners’ circles have taken advantage of a remarkable new laser process.
By Dr. Harvey Jenkins
Fall 2011
Clock into the Physique Factory
A variety of workout and conditioning methods can help you attain your desired body shape in a matter of weeks.
Summer 2011
With swimsuit season quickly approaching, it’s time to get back to the daily grind of staying in tip top shape.
By Mike Mauney
Spring 2011
One of the most important aspects of your workout involves simply having enough water in your diet.
Winter 2010
It’s time to plan ahead for all of the delicious seasonal meals that will interrupt your workout routines .
Fall 2010
Pairing up with a friend is the best way to achieve success in your daily workout routine.
Summer 2010
IAs the summer months approach it’s time to shed any excess weight you may have gained during the holidays.
Spring 2010
By combining two strong workouts with dedication, you can cut an hour’s routine in half.
Spring 2009
A healthy nutrition routine doesn’t have to mean an evil diet when it comes to building and maintaining strong muscle.
By Mike Mauney
Fall 2008
You may think you’re ready to get in shape, but getting your mind set is the real battle ahead.
By Mike Mauney
Summer 2008
Train even when your miles away from home
By Mike Mauney
Spring 2008
Prom Prep Credo: Your Loss is Your Gain
By Mike Mauney
Winter 2006
Your 2 Common Questions Answered
By Mike Mauney
Fall 2006
Here’s how to take a step in the right direction with some “Calf Wrestling.”
By Mike Mauney
Summer 2006
Following these nutritional and workout guidelines will give the patient “Tortoise” a jump on the overanxious “Hare.”
By Mike Mauney
Spring 2006
The struggle between “The Fat Boys” and the “the Cardio Kid” isn’t one to take lightly. Which side you favor determines which size you’ll fit into when trying on those gorgeous gowns.
By Mike Mauney
Winter 2005
Reaping The Fruits of Your Labor
What body shape you are — apple, pear, or banana — will determine the best workout pattern to deliver sweet success.
By Mike Mauney
Fall 2005
Say Goodbye to Stubborn Inner Thighs
Here’s a three-step plan to whip those inner thighs back into shape.
By Mike Mauney
Summer 2005
All Aboard For “The Circuit Train”
Once you hop a ride on this multi-muscle workout, you’re sure to be on the right track to “Totally Toned Town.”
By Mike Mauney
Spring 2005
You won’t need a flu shot to avoid this illness, just a little planning and a pledge to take your medicine.
By Mike Mauney
Winter 2004
If only it were so easy. You’ll have to work to achieve abs that are a cut above.
By Mike Mauney
Fall 2004
Toning the Chest To Be Its Best
Not to be overlooked, the pectoral muscles need a workout in order to do their job.
By Mike Mauney
Summer 2004
Often neglected but highly respected, deltoid perfection is what a well-proportioned upper body needs most.
By Mike Mauney
Spring 2004
Jump-starting a daily workout program now can make the difference between settling for a cover-up smock or having the body to wear whatever fashions you favor.
By Mike Mauney
For the complete behind-the-scenes story and all the details on this and other exciting competitive events from across America, as well as a wealth of advice to improve your chances of victory, be sure to order Pageantry today.